Monday Morning Jumpstart: Understanding Anxiety
Anxiety is part of being human …
But for many it can be very problematic (sometimes even debilitating) without a way to control it.
Fortunately, we have an expert who can help! 😉
In today’s Monday Morning Jumpstart, AWAI Director of Training, Jade Trueblood, and special guest, Dr. Annette Annechild, dig into what anxiety is, what causes it, and the solution to regaining control during those anxious moments.
Join us every Monday morning for a boost of writing motivation, plus tips and strategies to make sure you're staying on track and moving towards your goals all year.
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This was so powerful - even the one-minute triangle exercise soothed and shifted my energy. Really looking forward to the rest of this series with Annette! Technical issue: Could she appear without the greenscreen background? She’s so expressive with her hands, but they disappear unless they’re right in front of her 😕)
LydiaMGodfrey –